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Thursday, December 28, 2006

The last three years have been a major change for me in my diet and what I eat. I read this book on Trans fat that change my life and what I would eat. I feel better, dont get heart anymore, and even look heathier. It amazes me how stuff like this isd allowed to be put in our food. The stuff with kill you. My understanding is that it origanaly was made back during world war II to help food last longer without spoiling. And it amazes me that the FDA has let this tuff exist in our foods nowing how unhealthy it was, and this was known for aty least 30 years ago. Thanks FDA, ( freeking bone heads ). Just this year the hole city of Knew York city has ban Trans FAt, and there is a hole state that has banned this stuuf. Know Universal studios has banned it also, this is real cool. I remeber when I first started to cut this stuff out, I went throught the pantry to throw everything out that had it in it and was shocked at how much of the food had it in it. My cubbords were empty. I must of had $200.00 worth of crap food. Well its good to know that what I have been doing was write on, everybody thought I was crazy for telling everybody for years, I hope they listen know.

ON another note about food and my switch to an almost all Friut and vegtable diet has been real good. I do noticed its hard to get full sometimes and takes more volume of food to get enough calories but I have never felt better. I dont think I will ever switch to totally vegan, I like cheese and meet to much at this time. I dont go the bathroom as much as before so that mith about all the fruits and veggies makes you poop more is a bunch of crap, now that was funny. Its tuff but I know in the long run it is going to pay off huge in the end.

My base training has been going good so far, Im one month into and I dont want to hit the hard stuff intel Mib Febuary/beganing March once my spring races hit. Its real hard to go easy, real hard. I always have to keep myself in check and say to myself I have a long year, be patient, wich I not that good at. I sure do miss going to Santa Cruz to hammer with the boy's.

I have been getting up at 3:30 to do my workouts before work. I will do core, run or bike then go to the gym intel 6:00 but I seem to always be running out of time and cutting my workouts short. Starting next week I will try and get up at 3:00 am and see how its goes. Not sure how that will work seing Im already on the verge of lack of sleep but I dont know if it will intel I try. So I will start that next week for the 2 week of my three week block.


Anonymous said...

"all the fruits and veggies makes you poop more is a bunch of crap, now that was funny"

LOL - You make me laugh Brian!! I'm so proud of you for working so hard to better yourself and our lives! Love ya! :)

Anonymous said...

What about Hun?
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